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WELCOME TO THE SQUAD!

For several years now, virtually hundreds of like minded people with a passion for wellness have enjoyed this common meeting ground to connect and visit when seeking information, motivation, and inspiration. From our weekly Wellness Wednesday video series live on Instagram to the weekly healthy newsletter that offers tips to becoming your best you,  the mission of this site and program is to empower you to bring a conscientious, committed, disciplined and lifelong effort to your health and wellness. I get all I need by motivating people just like you to make a positive change for the better, both mentally and physically. I advocate for wellness and work closely with you to help you reach your desired goals. When things get tough, I remind you that you’re not alone. I’m here for you and we’re in this together! The mission is real and so is the dream. So glad you’re here.

Be Happy

Are you struggling with difficulties, relationship failures, money problems or stress? It’s time to drop into gratitude, feel good again, and fall in love with yourself.

Be Whole

Have you consciously surrendered your own power and potential? Stop borrowing time for more of the same. You are ready to transform your life from shadow to light.

Be Still

Be Still Nutrition is an award-winning juice and smoothie bar committed to getting our community healthy, happy, and whole.

Madi TV

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PODCAST #5: What We’ve Learned in a Decade of Marriage

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What We’ve Learned in a Decade of Marriage In this current…

PODCAST #4: Avoiding Holiday Weight Gain

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Three Simple Ways to Eat Simply This Holiday Season and Avoid…

PODCAST #3: When Losing Weight Means Gaining Everything

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The Still PREP’n Experience is LIVE! I had the privilege…

Be Healthy

It isn’t hard to be healthy. It’s all a matter of mindset. Be Still Nutrition takes the guesswork out of nourishing your body well.

Be Still

Be Still Nutrition is an award-winning juice and smoothie bar committed to getting our community healthy, happy, and whole.

Be Fit

Getting fit and staying fit are two different things. It’s all about staying mindfully in the present, which is what Be Still Nutrition is all about.

BE INFORMED

Seven days a week, twenty-four hours a day, my purpose in life is to Positively Restore & Empower People or PREP for short. All day. Every day. Ask me more about how I do this. Inbox me, PM me, subscribe, follow, comment, like and share on Facebook, Instagram and Twitter.

I’m so happy that you’re here. You’ll be the first to know about upcoming events and announcements!

SUBSCRIBE

Madi Wants to Get to Know You!

FITNESS

Bolstering far more than just the physical form, strengthening, preparing and responding proactively to whatever life may throw our way.

WELLNESS

Supporting individuals by helping them nurture the body-mind-spirit connection. The body is a temple and wellness is the path to higher awareness.

NUTRITION

Equipping individuals with the knowledge and education necessary to fuel their body and mind with clean, powerful, substantial nutrition.

MISSION

Positively Restoring and Empowering People (PREP’n) to see the vision for their health and life through personal development and health education.